2012-08-20 Dry Fire Practice

Following the TLG 4-week sample dry fire routine.

Week 2, Day 1

Basic routine

1. 20 reps of Wall Drill, from extension 2H
2. 5 reps of Wall Drill from extension, SHO
3. 5 reps of Wall Drill from extension, WHO
4. 20 reps of Wall Drill from press-out, 2H
5. 5 reps of Wall Drill from press-out, SHO
6. 5 reps of Wall Drill from press-out, WHO